Jason Armour v20c/1:49r...5 row
1,379
Meters
5:13.0
Time
1:53.4
Pace
100
Calories
158
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 1,418 |
| Overall Time | 13:32.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 118 |
June 10, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.0 | 1,379 | 1:53.4 | 239 | 1124 | 26 | 158 | |
| 1:09.3 | 291 | 1:59.0 | 207 | 1013 | 25 | 137 | |
| 1:04.7 | 281 | 1:55.1 | 229 | 1089 | 27 | 151 | |
| r: 1:51 | 9 | ||||||
| 0:59.3 | 268 | 1:50.6 | 258 | 1189 | 27 | 163 | |
| r: 1:54 | 7 | ||||||
| 0:58.0 | 265 | 1:49.4 | 267 | 1219 | 28 | 169 | |
| r: 1:38 | 10 | ||||||
| 1:01.7 | 274 | 1:52.5 | 245 | 1143 | 27 | 173 | |
| r: 1:07 | 13 | ||||||
| r39 |
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Workout Graph
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