Jason Armour v15c/1:25r...6 row
1,169
Meters
4:12.7
Time
1:48.0
Pace
90
Calories
160
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 1,242 |
| Overall Time | 17:18.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 115 |
June 17, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.7 | 1,169 | 1:48.0 | 277 | 1253 | 28 | 160 | |
| 0:45.2 | 203 | 1:51.3 | 254 | 1172 | 28 | 134 | |
| r: 1:25 | 4 | ||||||
| 0:44.7 | 202 | 1:50.6 | 258 | 1189 | 27 | 154 | |
| r: 1:39 | 9 | ||||||
| 0:43.3 | 198 | 1:49.3 | 268 | 1221 | 29 | 162 | |
| r: 2:15 | 16 | ||||||
| 0:41.1 | 192 | 1:47.0 | 285 | 1282 | 29 | 166 | |
| r: 2:07 | 14 | ||||||
| 0:40.1 | 189 | 1:46.0 | 293 | 1308 | 28 | 171 | |
| r: 2:03 | 16 | ||||||
| 0:38.3 | 185 | 1:43.5 | 316 | 1386 | 30 | 177 | |
| r: 3:37 | 14 | ||||||
| r73 |
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Workout Graph
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