Jason Armour v500m/5:33r...2 row
1,000
Meters
3:47.8
Time
1:53.9
Pace
70
Calories
168
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 1,023 |
| Overall Time | 9:54.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 115 |
June 19, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | 168 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 160 | |
| r: 5:33 | 11 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 176 | |
| r: 0:34 | 12 | ||||||
| r23 |
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Workout Graph
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