Jason Armour v30c/2:18r...2 row
834
Meters
3:09.2
Time
1:53.4
Pace
60
Calories
176
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 853 |
| Overall Time | 9:06.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 116 |
June 20, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.2 | 834 | 1:53.4 | 240 | 1125 | 27 | 176 | |
| 1:35.1 | 418 | 1:53.7 | 238 | 1118 | 28 | 172 | |
| r: 2:18 | 8 | ||||||
| 1:34.1 | 416 | 1:53.1 | 242 | 1132 | 27 | 180 | |
| r: 3:39 | 11 | ||||||
| r19 |
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Workout Graph
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