Jason Armour v500m/5:09r...2 row
1,000
Meters
3:55.1
Time
1:57.5
Pace
67
Calories
172
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 1,009 |
| Overall Time | 11:12.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 116 |
June 21, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | 172 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 167 | |
| r: 5:09 | 3 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 177 | |
| r: 2:08 | 6 | ||||||
| r9 |
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Workout Graph
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