Jason Armour v500m/2:18r...3 row
1,500
Meters
5:55.3
Time
1:58.4
Pace
99
Calories
167
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 1,537 |
| Overall Time | 11:38.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 116 |
June 27, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 26 | 167 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 153 | |
| r: 2:18 | 12 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 171 | |
| r: 3:19 | 13 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 177 | |
| r: 0:06 | 12 | ||||||
| r37 |
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Workout Graph
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