Jason Armour 2x15c/r row
410
Meters
3:45.3
Time
4:34.7
Pace
30
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 410 |
| Overall Time | 3:45.3 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 11 |
| Stroke Count | 42 |
| Drag Factor | 115 |
June 29, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 410 | 4:34.7 | 17 | 358 | 11 | 135 |
| 0:46.2 | 205 | 1:52.6 | 245 | 1141 | 27 | 133 |
| 2:59.1 | 206 | 7:14.7 | 4 | 314 | 7 | 137 |
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Workout Graph
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