Jason Armour v15c/1:59r...2 row
384
Meters
1:22.2
Time
1:47.0
Pace
30
Calories
162
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 394 |
| Overall Time | 13:21.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 39 |
| Drag Factor | 115 |
June 29, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22.2 | 384 | 1:47.0 | 285 | 1282 | 28 | 162 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 27 | 162 | |
| r: 1:59 | 5 | ||||||
| 0:38.2 | 184 | 1:43.8 | 313 | 1376 | 30 | ||
| r: 10:00 | 5 | ||||||
| r10 |
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Workout Graph
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