Jason Armour v14c/2:05r...4 row
762
Meters
2:51.1
Time
1:52.2
Pace
56
Calories
164
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 796 |
| Overall Time | 16:09.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 117 |
July 03, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.1 | 762 | 1:52.2 | 247 | 1151 | 25 | 164 | |
| 0:47.9 | 203 | 1:57.9 | 213 | 1033 | 26 | 145 | |
| r: 2:05 | 1 | ||||||
| 0:43.7 | 193 | 1:53.2 | 241 | 1130 | 27 | 163 | |
| r: 3:00 | 7 | ||||||
| 0:41.4 | 187 | 1:50.6 | 258 | 1188 | 26 | 171 | |
| r: 3:26 | 14 | ||||||
| 0:38.0 | 178 | 1:46.7 | 288 | 1290 | 24 | 177 | |
| r: 4:47 | 12 | ||||||
| r34 |
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Workout Graph
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