Jason Armour 6:31 row
1,512
Meters
6:31.3
Time
2:09.3
Pace
90
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 112 |
October 09, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.3 | 1,512 | 2:09.3 | 162 | 855 | 22 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 |
| 4:17.8 | 500 | 2:08.9 | 163 | 862 | 23 |
| 6:26.7 | 500 | 2:08.9 | 163 | 862 | 23 |
| 6:31.2 | 12 | 3:07.5 | 53 | 482 | 0 |
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