Jason Armour 103m row
103
Meters
0:32.5
Time
2:37.7
Pace
6
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 9 |
| Drag Factor | 104 |
October 15, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.5 | 103 | 2:37.7 | 89 | 606 | 19 | 114 |
| 0:28.5 | 103 | 2:18.3 | 132 | 754 | 19 | 114 |
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Workout Graph
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