Jason Armour 1586m row
1,586
Meters
6:56.0
Time
2:11.1
Pace
95
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 103 |
October 15, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 1,586 | 2:11.1 | 155 | 834 | 22 | 160 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 144 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 23 | 161 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 23 | 169 |
| 0:23.0 | 1,586 | 2:13.7 | 146 | 803 | 21 | 169 |
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Workout Graph
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