Jason Armour 1500m row
1,500
Meters
6:19.1
Time
2:06.3
Pace
92
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 117 |
October 20, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 23 | 161 |
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 23 | 139 |
| 1:16.6 | 600 | 2:07.6 | 168 | 878 | 23 | 156 |
| 1:15.3 | 900 | 2:05.5 | 177 | 909 | 24 | 166 |
| 1:15.1 | 1,200 | 2:05.1 | 178 | 914 | 24 | 171 |
| 1:14.9 | 1,500 | 2:04.8 | 180 | 919 | 24 | 175 |
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Workout Graph
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