Jason Armour 5000m row
5,000
Meters
23:26.9
Time
2:20.6
Pace
295
Calories
167
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 116 |
November 01, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 732 | 20 | 167 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | 154 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 20 | 173 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 21 | 167 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 19 | 168 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 20 | 176 |
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Workout Graph
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