Jason Armour 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
294
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 116 |
November 02, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 22 | 158 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | 149 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 23 | 162 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 22 | 158 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 22 | 161 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 21 | 161 |
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Workout Graph
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