Jason Armour 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 117 |
November 03, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 22 | 156 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 23 | 146 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 23 | 163 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 23 | 166 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 23 | 169 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 20 | 140 |
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Workout Graph
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