Jason Armour 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 109 |
November 04, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 22 | 159 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 147 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 23 | 163 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 23 | 171 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 22 | 161 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 21 | 155 |
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Workout Graph
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