Jason Armour 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
305
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 107 |
November 05, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 22 | 163 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 151 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 23 | 164 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 23 | 175 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 23 | 168 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 22 | 158 |
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Workout Graph
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