Jason Armour 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
306
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 105 |
November 06, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 22 | 158 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | 147 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 23 | 163 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 24 | 173 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 22 | 163 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.