Jason Armour 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 115 |
November 07, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 22 | 161 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 24 | 153 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | 166 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 24 | 170 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 22 | 165 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 21 | 155 |
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Workout Graph
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