Jason Armour 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
307
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 108 |
November 08, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 22 | 158 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 155 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 23 | 159 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 23 | 162 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 23 | 162 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 22 | 153 |
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Workout Graph
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