Jason Armour 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
308
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 112 |
November 09, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 22 | 156 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | 143 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 24 | 160 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 24 | 175 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 22 | 160 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 21 | 142 |
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Workout Graph
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