Jason Armour 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
308
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 114 |
November 10, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 22 | 164 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 158 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 23 | 166 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 24 | 172 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 22 | 169 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 22 | 157 |
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Workout Graph
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