Jason Armour 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
309
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 110 |
November 11, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 22 | 165 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | 152 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 24 | 170 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 23 | 172 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 22 | 169 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 22 | 164 |
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Workout Graph
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