Jason Armour 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
308
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 104 |
November 12, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 22 | 165 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 | 153 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 23 | 170 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 24 | 177 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 23 | 171 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 21 | 158 |
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Workout Graph
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