Jason Armour 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
305
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 104 |
November 15, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 760 | 20 | 167 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 23 | 160 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 23 | 175 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 23 | 177 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 19 | 162 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 17 | 163 |
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Workout Graph
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