Jason Armour 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
307
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 103 |
November 16, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 20 | 153 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 154 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 24 | 168 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 23 | 159 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 20 | 158 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 604 | 15 | 130 |
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Workout Graph
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