Jason Armour 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
303
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 116 |
November 17, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 21 | 162 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 160 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 24 | 172 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 24 | 177 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 22 | 160 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 588 | 14 | 143 |
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Workout Graph
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