Jason Armour 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
306
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 102 |
November 18, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 306 | 21 | 151 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 63 | 24 | 153 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 64 | 22 | 153 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 60 | 21 | 151 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 59 | 21 | 142 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 60 | 18 | 156 |
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Workout Graph
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