Jason Armour 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
302
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 121 |
November 19, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 20 | 169 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 24 | |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 23 | |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 21 | 169 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 15 |
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Workout Graph
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