Jason Armour 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
307
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 103 |
November 20, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 22 | 151 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | 140 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 23 | 150 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 23 | 157 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 23 | 160 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 22 | 148 |
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Workout Graph
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