Jason Armour 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
315
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 126 |
November 21, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 21 | 150 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 139 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 24 | 154 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 23 | 158 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 24 | 165 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 14 | 134 |
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Workout Graph
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