Jason Armour 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
306
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 130 |
November 22, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 21 | 145 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | 80 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 24 | 160 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 24 | 163 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 23 | 168 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 15 | 154 |
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Workout Graph
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