Jason Armour 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 123 |
November 23, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 22 | 144 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 77 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 23 | 158 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 | 163 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 | 166 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 22 | 160 |
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Workout Graph
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