Jason Armour 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
310
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 118 |
November 24, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 23 | 158 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 | 147 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 23 | 160 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 23 | 162 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 23 | 165 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 23 | 160 |
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Workout Graph
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