Jason Armour 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
304
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 124 |
November 25, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 23 | 145 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | 134 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 23 | 138 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 23 | 144 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 23 | 156 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 23 | 155 |
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Workout Graph
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