Jason Armour 10000m row
10,000
Meters
43:17.5
Time
2:09.8
Pace
621
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
November 26, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.5 | 10,000 | 2:09.8 | 160 | 849 | 22 | 161 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 23 | 158 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 865 | 23 | 160 |
| 8:34.8 | 6,000 | 2:08.7 | 164 | 865 | 23 | 165 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 865 | 23 | 169 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 22 | 154 |
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Workout Graph
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