Jason Armour 220m row
220
Meters
0:59.0
Time
2:14.0
Pace
13
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 122 |
January 19, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.0 | 220 | 2:14.0 | 145 | 799 | 13 | 21 | 121 |
| 0:59.1 | 220 | 2:14.3 | 144 | 797 | 13 | 21 | 121 |
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Workout Graph
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