Jason Armour 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
304
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 121 |
January 19, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 304 | 22 | 159 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 23 | 141 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 61 | 22 | 158 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 61 | 22 | 165 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 61 | 23 | 166 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 61 | 23 | 168 |
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Workout Graph
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