Jason Armour 8:00 row
1,862
Meters
8:00.0
Time
2:08.8
Pace
116
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 123 |
February 22, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,862 | 2:08.8 | 163 | 870 | 116 | 23 | 128 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 | 119 |
| 4:00.0 | 466 | 2:08.7 | 164 | 900 | 30 | 23 | 126 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 131 |
| 8:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 23 | 136 |
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Workout Graph
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