Jason Armour 2:45 row
652
Meters
2:45.6
Time
2:06.9
Pace
41
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 114 |
March 10, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.6 | 652 | 2:06.9 | 171 | 888 | 41 | 22 | 155 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 23 | 153 |
| 2:45.6 | 171 | 2:13.3 | 148 | 808 | 10 | 21 | 157 |
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