Jason Armour 8:00 row
1,867
Meters
8:00.0
Time
2:08.5
Pace
116
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 104 |
March 10, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 116 | 23 | 166 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 24 | 157 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 23 | 166 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 23 | 171 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 23 | 173 |
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Workout Graph
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