Jason Armour 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
298
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 108 |
March 19, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 770 | 298 | 21 | 160 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 152 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 62 | 23 | 164 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 60 | 22 | 163 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 58 | 20 | 161 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 57 | 19 | 161 |
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Workout Graph
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