Jason Armour 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
298
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 107 |
March 20, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 786 | 298 | 21 | 159 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 23 | |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 858 | 62 | 23 | 164 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 841 | 62 | 23 | 161 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 744 | 58 | 21 | 159 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 686 | 56 | 17 | 152 |
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Workout Graph
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