Jason Armour 2007m row
2,007
Meters
8:47.0
Time
2:11.2
Pace
123
Calories
47
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 109 |
March 23, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:47.0 | 2,007 | 2:11.2 | 155 | 832 | 123 | 22 | 47 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 61 | 23 | 76 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 62 | 23 | 33 |
| 0:02.4 | 2,007 | 2:51.4 | 69 | 539 | 0 | 0 | 33 |
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Workout Graph
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