Jason Armour 8:00 row
1,863
Meters
8:00.0
Time
2:08.8
Pace
117
Calories
176
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 117 |
March 25, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 117 | 23 | 176 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 | 169 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 24 | 177 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 23 | 179 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 21 | 180 |
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Workout Graph
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