Jason Armour 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
300
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 108 |
March 26, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 776 | 300 | 20 | 165 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 63 | 23 | 156 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 61 | 23 | 168 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 60 | 22 | 167 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 58 | 20 | 165 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 58 | 16 | 169 |
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Workout Graph
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