Jason Armour 8:00 row
1,874
Meters
8:00.0
Time
2:08.0
Pace
118
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 108 |
March 31, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 118 | 23 | 169 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 24 | 160 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 23 | 165 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 24 | 179 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 23 | 175 |
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Workout Graph
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