Jason Armour 8:00 row
1,880
Meters
8:00.0
Time
2:07.6
Pace
119
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 108 |
April 03, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 119 | 23 | 170 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 23 | 159 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 24 | 169 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 24 | 175 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 23 | 178 |
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Workout Graph
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