Jason Armour 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
302
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 125 |
April 15, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 302 | 22 | 152 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 23 | |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 24 | |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 23 | |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 22 | 152 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 59 | 22 |
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Workout Graph
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